The hardest part when it comes to nutrition is striking a balance between taste and health benefits. All too often we tend to lean to one side or another.
For example, we eat nothing but celery and rice cakes for 3 days and then end up wolfing down a chocolate cake. You see what I mean?
All it takes is a little planning. If you do your research carefully enough and plan ahead you’ll not only find a wealth of information – you’ll find little nuggets here and there you can put to use and apply to your own situation.
If you have already identified yourself as an endomorph, you need to find meal plans and recipes that are high in protein, moderate in fat and contain low/moderate carbs.
It’s also a plus if you can find recipes containing fat burning ingredients like black pepper. Remember, it’s all about synergy.